Yardlong beans vs Soymilk
Nutrition comparison per 100 g serving
Ad 468x60
Yardlong beans wins in 17 out of 29 nutrient categories
Yardlong beans: 17
vs
Soymilk: 11
(1 ties)
Overview
| Nutrient | Yardlong beans | Soymilk | Winner |
|---|---|---|---|
| Calories | 118 cal | 43 cal | |
| Protein | 8.3 g | 2.6 g | |
| Carbs | 21.1 g | 4.9 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 3.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yardlong beans | Soymilk | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.6 MG | |
| Folate, total | 146 UG | 9 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 55 UG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | Yardlong beans | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 123 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Magnesium, Mg | 98 MG | 15 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 181 MG | 43 MG | |
| Potassium, K | 315 MG | 122 MG | |
| Selenium, Se | 2.8 UG | 2.3 UG | |
| Sodium, Na | 5 MG | 47 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |