Soymilk, original and vanilla, with added calcium, vitamins A and D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 23.6 MG | 4% | |
| Vitamin B-12 | 0.9 UG | 35% | |
| Vitamin A, RAE | 55 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Good source of Vitamin B-12 (35% DV).
About Soymilk, original and vanilla, with added calcium, vitamins A and D
A popular plant-based milk alternative, this beverage is made from soybeans and often enriched with essential nutrients to enhance its nutritional profile. It is naturally lactose-free and low in saturated fat, making it a suitable option for those with dairy sensitivities or following a vegan diet. The added calcium, vitamins A, and D help support bone health and immune function, addressing common nutritional gaps in plant-based diets. With a modest calorie count and a good balance of protein, carbohydrates, and healthy fats, it can be a nourishing addition to a variety of meals and snacks.
In the kitchen, it is incredibly versatile and can be used in much the same way as dairy milk. Many people enjoy it poured over cereal, blended into smoothies, or stirred into coffee and tea. It also works well in cooking and baking, lending a creamy texture to soups, sauces, and baked goods without overpowering other flavors. Whether you choose the original or vanilla variety, this plant-based milk can be a convenient and nutritious staple for those seeking dairy-free options or simply looking to diversify their diet.
Dietary Information
Soymilk, original and vanilla, with added calcium, vitamins A and D is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soymilk, original and vanilla, with added calcium, vitamins A and D include Vitamin B-12 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Soymilk, original and vanilla, with added calcium, vitamins A and D gets 24% of its calories from protein, 46% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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