Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
A plant-based protein source, this product consists of pre-cubed, super firm organic tofu. Derived from soybeans, tofu is a versatile ingredient commonly used in stir-fries, salads, soups, and as a meat substitute in various dishes. Its firm texture makes it ideal for grilling or baking, providing a satisfying bite.
Nutritionally, this tofu offers a good source of protein, crucial for muscle building and repair, with approximately 12.4g per 100g serving. It also contains a notable amount of fiber (2g per 100g), supporting digestive health. With a moderate fat content (6.3g per 100g) and relatively low carbohydrate content (2.8g per 100g), it can be a suitable addition to weight loss or maintenance diets.
This tofu fits well into vegetarian, vegan, and gluten-free diets. To incorporate it into meals, simply drain any excess liquid, season to your liking, and add to your favorite recipes. Its pre-cubed form saves time and effort in meal preparation. Pressing the tofu before cooking can further enhance its firmness and ability to absorb flavors.
Dietary Information
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu gets 42% of its calories from protein, 9% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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