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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Legumes and Legume Products Sr Legacy
118 Calories
12.4g Protein
2.8g Carbs
6.3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.8g 1%
Dietary Fiber 2g 7%
Total Sugars 0.6g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 58%
Carbs 2.8g 13%
Fat 6.3g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 2 MG 11%
Sodium, Na 6 MG 0%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Peanut butter, chunky, vitamin and mineral fortified 593 26.1g 17.7g 51.5g MORI-NU, Tofu, silken, firm 62 6.9g 2.4g 2.7g MORI-NU, Tofu, silken, extra firm 55 7.4g 2g 1.9g MORI-NU, Tofu, silken, lite firm 37 6.3g 1.1g 0.8g MORI-NU, Tofu, silken, lite extra firm 38 7g 1g 0.7g Refried beans, canned, fat-free 79 5.3g 13.5g 0.5g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 12.4g per 100g.

About Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories per 100g serving. It provides 12.4g of protein, 2.8g of carbohydrates, and 6.3g of fat. It also contains 2g of dietary fiber. A typical serving size is 0.20 package (79g), which provides 93 calories.

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