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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Vitasoy USA's Organic Nasoya Super Firm Cubed Tofu is sold pre-pressed and pre-cut, removing the preparation steps that discourage people from cooking with tofu. Protein is high for tofu and fat is moderate. Carbs are very low. The cubes hold their shape in stir-fries, soups, and sheet-pan preparations without falling apart. Organic certification and nigari-based coagulation keep the ingredient list clean. Pre-cubing is a practical convenience that makes it genuinely faster to get tofu into a meal.
Dietary Information
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu gets 42% of its calories from protein, 9% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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