Mothbeans, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Folate, total (36% DV).
About Mothbeans, mature seeds, cooked, boiled, with salt
Mothbeans are a drought-tolerant legume popular in Indian cooking, particularly in Rajasthani cuisine. Small and firm with an earthy, subtly nutty flavor, they hold their shape well after boiling and absorb spices readily. Protein is solid, fat is minimal, and the carbohydrate content is moderate for a dried bean. Fiber data is listed as zero here, which likely reflects a measurement gap rather than an actual absence. They're most commonly used in spiced preparations like misal or dal.
Dietary Information
Mothbeans, mature seeds, cooked, boiled, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mothbeans, mature seeds, cooked, boiled, with salt include Folate, total (36% DV) , Magnesium, Mg (25% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Mothbeans, mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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