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Soymilk (All flavors), enhanced

Legumes and Legume Products Sr Legacy
45 Calories
2.9g Protein
3.5g Carbs
2.0g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.4g 1%
Total Sugars 2.5g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 140mg 11%
Iron 0.5mg 3%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 35%
Carbs 3.5g 41%
Fat 2.0g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 15%
Niacin 3.3 MG 21%
Vitamin B-6 0.2 MG 14%
Folate, total 32 UG 8%
Vitamin B-12 1.1 UG 45%
Vitamin E (alpha-tocopherol) 2.5 MG 17%
Vitamin D (D2 + D3) 1.2 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 0.5 MG 3%
Potassium, K 141 MG 3%
Sodium, Na 50 MG 2%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 14%
Selenium, Se 2.3 UG 4%

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Food Calories Protein Carbs Fat
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 115 13.2g 2.2g 5.9g Vitasoy USA Azumaya, Extra Firm Tofu 88 10.1g 1.5g 4.6g Vitasoy USA Azumaya, Firm Tofu 80 9.1g 1.5g 4.2g Beans, black, mature seeds, cooked, boiled, with salt 132 8.9g 23.7g 0.5g Beans, black, mature seeds, canned, low sodium 91 6.0g 16.6g 0.3g Beans, black turtle, mature seeds, cooked, boiled, with salt 130 8.2g 24.4g 0.4g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (2.0g per 100g).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-12 (45% DV).

About Soymilk (All flavors), enhanced

Enhanced soymilk covers a range of soy-based beverages that have been fortified with additional vitamins or minerals beyond what plain soymilk provides. The protein contribution is modest, fat is low, and carbohydrate is minimal. The fortification typically targets calcium and vitamins D and B12, making it a useful dairy substitute for people avoiding animal products who want to maintain nutrient intake without supplementation.

Dietary Information

Soymilk (All flavors), enhanced is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Soymilk (All flavors), enhanced include Vitamin B-12 (45% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, Soymilk (All flavors), enhanced gets 26% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

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