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Soymilk (All flavors), enhanced
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (2.0g per 100g).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (45% DV).
About Soymilk (All flavors), enhanced
Enhanced soymilk covers a range of soy-based beverages that have been fortified with additional vitamins or minerals beyond what plain soymilk provides. The protein contribution is modest, fat is low, and carbohydrate is minimal. The fortification typically targets calcium and vitamins D and B12, making it a useful dairy substitute for people avoiding animal products who want to maintain nutrient intake without supplementation.
Dietary Information
Soymilk (All flavors), enhanced is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soymilk (All flavors), enhanced include Vitamin B-12 (45% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, Soymilk (All flavors), enhanced gets 26% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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