Refried beans, canned, vegetarian
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 430 MG | 19% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About Refried beans, canned, vegetarian
Vegetarian canned refried beans skip the lard used in traditional preparations and rely on vegetable oil or no added fat at all, keeping fat very low. Carbs are moderate, fiber is solid, protein is decent for a canned side dish. They are ready to heat and serve, with sodium varying by brand. Spread in burritos, used as a dip with chips, or served alongside rice and eggs, they are one of the more nutritionally sound canned convenience foods in this category.
Dietary Information
Refried beans, canned, vegetarian is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, Refried beans, canned, vegetarian gets 25% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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