Hyacinth beans, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (38% DV).
About Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt contains 117 calories per 100g serving. It provides 8.1g of protein, 20.7g of carbohydrates, and 0.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup (194g), which provides 227 calories.
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