Hyacinth beans, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (38% DV).
About Hyacinth beans, mature seeds, cooked, boiled, with salt
Belonging to the Legumes and Legume Products category, this food consists of mature hyacinth beans that have been cooked by boiling with salt. Hyacinth beans, also known as lablab beans, are commonly cultivated in tropical regions and used in various cuisines worldwide. Boiled and salted, the mature seeds offer a simple preparation method for consumption.
A 100g serving provides 117 calories, making it a moderately energy-dense food. The significant protein content (8.14g) contributes to muscle building and satiety, beneficial for those focused on weight management or muscle gain. The carbohydrate content (20.70g) provides energy, while the low-fat content (0.58g) makes it a lean protein source. Notably, this preparation lacks dietary fiber.
While the protein content supports muscle building, the absence of fiber might require pairing with fiber-rich foods for a balanced meal. Individuals on low-carbohydrate diets should be mindful of the carbohydrate content. To incorporate this food into meals, consider adding it to salads, stews, or using it as a side dish alongside grains and vegetables.
Dietary Information
Hyacinth beans, mature seeds, cooked, boiled, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Hyacinth beans, mature seeds, cooked, boiled, with salt include Copper, Cu (38% DV) , Zinc, Zn (26% DV) , Iron, Fe (25% DV) , Thiamin (23% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Hyacinth beans, mature seeds, cooked, boiled, with salt gets 28% of its calories from protein, 71% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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