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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of Vitamin B-12 (42% DV).
About Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Light original and vanilla soymilk fortified with calcium and vitamins A and D is among the lower-calorie plant milks available. Protein is modest, fat is very low, and carbohydrate is minimal. The added calcium and vitamins make it a practical milk alternative for those managing calorie intake while still seeking fortification. Vanilla versions typically contain a small amount of added sugar or flavoring.
Dietary Information
Soymilk, original and vanilla, light, with added calcium, vitamins A and D is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soymilk, original and vanilla, light, with added calcium, vitamins A and D include Vitamin B-12 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Soymilk, original and vanilla, light, with added calcium, vitamins A and D gets 32% of its calories from protein, 47% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soymilk, original and vanilla, light, with added calcium, vitamins A and D
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