Soymilk, original and vanilla, light, with added calcium, vitamins A and D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of Vitamin B-12 (42% DV).
About Soymilk, original and vanilla, light, with added calcium, vitamins A and D
This beverage, categorized within Legumes and Legume Products, is a plant-based milk alternative made from soybeans. Commonly used as a substitute for dairy milk, it's available in original and vanilla flavors, with a light formulation that helps reduce calories. This particular variety is fortified with calcium, vitamin A, and vitamin D, enhancing its nutritional profile.
Each 100g serving contains approximately 30 calories, 2.38g of protein, 3.51g of carbohydrates, 0.77g of fat, and 0.30g of fiber. The added calcium supports bone health, while vitamins A and D contribute to immune function and calcium absorption, respectively.
Soymilk can be a versatile addition to various diets. Its lower calorie and fat content, compared to whole milk, makes it suitable for weight management. The protein content, while not as high as some protein-focused beverages, can still contribute to muscle building and maintenance when combined with other protein sources.
Practical uses include enjoying it as a beverage, incorporating it into smoothies, using it as a base for cereal or oatmeal, or substituting it for dairy milk in baking and cooking recipes.
Dietary Information
Soymilk, original and vanilla, light, with added calcium, vitamins A and D is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soymilk, original and vanilla, light, with added calcium, vitamins A and D include Vitamin B-12 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Soymilk, original and vanilla, light, with added calcium, vitamins A and D gets 32% of its calories from protein, 47% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soymilk, original and vanilla, light, with added calcium, vitamins A and D
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