Beans, baked, canned, with pork and sweet sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 22.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About Beans, baked, canned, with pork and sweet sauce
Beans, baked, canned, with pork and sweet sauce contains 105 calories per 100g serving. It provides 4.5g of protein, 21.6g of carbohydrates, and 0.9g of fat. It also contains 4.4g of dietary fiber. A typical serving size is 1.00 cup (249g), which provides 261 calories.
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