Beans, baked, canned, with pork and sweet sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 22.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About Beans, baked, canned, with pork and sweet sauce
This canned food provides a convenient and affordable source of nutrients. It features beans, commonly navy beans, baked in a sweet sauce and combined with pork. It is frequently used as a side dish, a quick meal, or an ingredient in casseroles and other recipes.
Nutritionally, this product provides a notable amount of protein and fiber. The fiber content contributes to digestive health and can promote feelings of fullness. With 4.52g of protein and 4.40g of fiber per 100g, it can be a useful addition to diets focused on weight management or muscle building. However, the relatively high carbohydrate content (21.57g per 100g) should be considered, especially for individuals following low-carbohydrate diets.
To incorporate this food into meals, consider serving it alongside grilled chicken or fish for a balanced meal. Alternatively, it can be added to soups or stews to increase their protein and fiber content. Be mindful of the sodium content, which can be relatively high in some brands, and choose lower-sodium options when available.
Dietary Information
Beans, baked, canned, with pork and sweet sauce is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, Beans, baked, canned, with pork and sweet sauce gets 17% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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