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Beans, baked, canned, with pork and sweet sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 22.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About Beans, baked, canned, with pork and sweet sauce
Canned baked beans with pork and sweet sauce are a ready-to-eat pantry staple with a sweet, saucy profile. The beans provide fiber and a moderate amount of protein, while the sauce adds sugar and the pork contributes a small amount of fat and flavor. Sodium will be significant in any canned bean product of this type. Convenient and filling, though the sweetness is pronounced enough to limit how they pair with savory dishes.
Dietary Information
Beans, baked, canned, with pork and sweet sauce is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, Beans, baked, canned, with pork and sweet sauce gets 17% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, baked, canned, with pork and sweet sauce
See how Beans, baked, canned, with pork and sweet sauce compares to other foods in terms of nutrition:
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