Beans, pinto, mature seeds, canned, solids and liquids, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 20.8 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 146 MG | 6% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Low-sodium canned pinto beans in their liquid are a moderate source of plant protein and fiber, with the starchy canning liquid included in the numbers. Pintos have an earthy, mild flavor and a creamy texture once cooked through. They're the bean behind most restaurant refried beans and are equally at home in burritos, soups, or simply seasoned with cumin and served as a side.
Dietary Information
Beans, pinto, mature seeds, canned, solids and liquids, low sodium is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, Beans, pinto, mature seeds, canned, solids and liquids, low sodium gets 22% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, pinto, mature seeds, canned, solids and liquids, low sodium
See how Beans, pinto, mature seeds, canned, solids and liquids, low sodium compares to other foods in terms of nutrition:
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium vs Lentils, raw
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium vs Lentils, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium vs Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium vs Lupins, mature seeds, raw
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.