Yardlong beans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 658 UG | 165% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 338 MG | 80% | |
| Phosphorus, P | 559 MG | 45% | |
| Potassium, K | 1,157 MG | 25% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.9 MG | 98% | |
| Manganese, Mn | 1.6 MG | 69% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Rich source of Magnesium, Mg (80% of Daily Value per 100g).
- Good source of Phosphorus, P (45% DV).
About Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, raw contains 347 calories per 100g serving. It provides 24.3g of protein, 61.9g of carbohydrates, and 1.3g of fat. It also contains 11g of dietary fiber. A typical serving size is 1.00 cup (167g), which provides 579 calories.
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