Yardlong beans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 658 UG | 165% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 338 MG | 80% | |
| Phosphorus, P | 559 MG | 45% | |
| Potassium, K | 1,157 MG | 25% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.9 MG | 98% | |
| Manganese, Mn | 1.6 MG | 69% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Rich source of Magnesium, Mg (80% of Daily Value per 100g).
- Good source of Phosphorus, P (45% DV).
About Yardlong beans, mature seeds, raw
Yardlong bean seeds, dried and raw, are starchy legumes with moderate protein and very high carbohydrate content relative to most beans. Fiber is decent. They need soaking and cooking before use, and in cooked form they soften considerably. Used widely in South and Southeast Asian cuisines, particularly in curries and rice dishes. Their flavor is mild, allowing them to absorb spices and aromatics readily.
Dietary Information
Yardlong beans, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Yardlong beans, mature seeds, raw include Folate, total (165% DV) , Copper, Cu (98% DV) , Magnesium, Mg (80% DV) , Thiamin (74% DV) , and Manganese, Mn (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, Yardlong beans, mature seeds, raw gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Yardlong beans, mature seeds, raw
See how Yardlong beans, mature seeds, raw compares to other foods in terms of nutrition:
- Yardlong beans, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Yardlong beans, mature seeds, raw vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
- Yardlong beans, mature seeds, raw vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- Yardlong beans, mature seeds, raw vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.