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Tofu, raw, firm, prepared with calcium sulfate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 683 MG | 53% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
- Good source of Selenium, Se (32% DV).
About Tofu, raw, firm, prepared with calcium sulfate
Firm raw tofu prepared with calcium sulfate as the coagulant, which gives a denser curd and boosts the calcium content of the finished block. Protein is high relative to most tofu styles, fat is moderate, and carbs are minimal. The firm texture survives high-heat cooking: it holds up to stir-frying, grilling, and baking without falling apart, making it the most structurally useful raw tofu type.
Dietary Information
Tofu, raw, firm, prepared with calcium sulfate is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Tofu, raw, firm, prepared with calcium sulfate include Calcium, Ca (53% DV) , Manganese, Mn (51% DV) , Copper, Cu (42% DV) , and Selenium, Se (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Tofu, raw, firm, prepared with calcium sulfate gets 48% of its calories from protein, 8% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tofu, raw, firm, prepared with calcium sulfate
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