Peanuts, spanish, oil-roasted, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 14.9 MG | 93% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 126 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 776 MG | 17% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 2.4 MG | 102% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (31% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
- Rich source of Manganese, Mn (102% of Daily Value per 100g).
About Peanuts, spanish, oil-roasted, without salt
Peanuts, spanish, oil-roasted, without salt contains 579 calories per 100g serving. It provides 28.0g of protein, 17.5g of carbohydrates, and 49.0g of fat. It also contains 8.9g of dietary fiber. A typical serving size is 1.00 cup (147g), which provides 851 calories.
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