Peanuts, spanish, oil-roasted, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 14.9 MG | 93% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 126 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 776 MG | 17% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 2.4 MG | 102% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (31% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
- Rich source of Manganese, Mn (102% of Daily Value per 100g).
About Peanuts, spanish, oil-roasted, without salt
Spanish peanuts are a smaller-kerneled variety with a slightly higher protein content than common runner peanuts, and oil-roasting gives them a rich, deep flavor and a crunchier shell. Fat dominates the nutrition profile - almost entirely the heart-healthy unsaturated kind - with strong protein and moderate starch alongside solid fiber. Without added salt, the natural nuttiness of the Spanish variety comes through clearly. These are the peanuts most commonly used in peanut candies and boiled peanut preparations in the South.
Dietary Information
Peanuts, spanish, oil-roasted, without salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, spanish, oil-roasted, without salt include Manganese, Mn (102% DV) , Niacin (93% DV) , Copper, Cu (73% DV) , Magnesium, Mg (40% DV) , and Folate, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, Peanuts, spanish, oil-roasted, without salt gets 19% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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