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Beans, french, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 75 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About Beans, french, mature seeds, cooked, boiled, with salt
French beans - the dried mature seed variety, not green beans - are a legume rarely spotted outside specialty stores, but nutritionally they're on par with any other dried bean: high fiber, moderate protein, very low fat. Boiled with salt, they have a soft, floury texture. They work in European peasant-style soups and stews where they can absorb stock and aromatics over a long simmer.
Dietary Information
Beans, french, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, Beans, french, mature seeds, cooked, boiled, with salt gets 22% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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