Beans, french, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 75 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About Beans, french, mature seeds, cooked, boiled, with salt
This food consists of mature French beans that have been cooked by boiling in water with added salt. Commonly used as a side dish or incorporated into soups, stews, and salads, these beans offer a substantial source of plant-based nutrition.
Notably, a 100g serving provides 7.05g of protein and a significant 9.40g of fiber, contributing to feelings of fullness and aiding digestive health. Its carbohydrate content is 24.02g, fueling the body with energy. The low fat content (0.76g) makes it a lean protein source.
The beans' high fiber and protein content can be beneficial for weight management, promoting satiety and potentially reducing overall calorie intake. For individuals focused on muscle building, the protein content contributes to muscle repair and growth.
To incorporate these beans into meals, consider adding them to salads for a boost of protein and fiber, mashing them as a side dish, or including them in hearty vegetable stews. The addition of salt during boiling enhances flavor and can be adjusted to preference.
Dietary Information
Beans, french, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, Beans, french, mature seeds, cooked, boiled, with salt gets 22% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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