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SILK Plain, soymilk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About SILK Plain, soymilk
SILK Plain soymilk is one of the most widely available plant milks in the U.S. Made primarily from soybeans and water, it has a clean soy flavor without sweeteners or flavoring agents. The protein is moderate, the fat is low, and the carbohydrate is minimal. It pours well over cereal, blends into smoothies without overpowering other ingredients, and serves as a reliable dairy substitute in baking.
Dietary Information
SILK Plain, soymilk is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Plain, soymilk include Vitamin B-12 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, SILK Plain, soymilk gets 28% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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