SILK Plain vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 20 out of 29 nutrient categories
SILK Plain: 7
vs
Beans: 20
(2 ties)
Overview
| Nutrient | SILK Plain | Beans | Winner |
|---|---|---|---|
| Calories | 41 cal | 143 cal | |
| Protein | 2.9 g | 9.0 g | |
| Carbs | 3.3 g | 26.2 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 0.4 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Plain | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 35.3 MG | |
| Folate, total | 10 UG | 172 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | SILK Plain | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 46 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Magnesium, Mg | 16 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 123 MG | 436 MG | |
| Selenium, Se | 2.3 UG | 6.2 UG | |
| Sodium, Na | 49 MG | 1 MG | |
| Zinc, Zn | 0.3 MG | 1.0 MG |