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Beans, pinto, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 172 UG | 43% | |
| Choline, total | 35.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Folate, total (43% DV).
About Beans, pinto, mature seeds, cooked, boiled, without salt
Pinto beans cooked from scratch have a satisfying earthiness and a creamy texture when properly done. Protein and fiber are both present in useful amounts, and the fat is minimal. Seasoned simply with onion, garlic, and salt, they are complete as a side dish. They also hold up well to being mashed, making them the standard base for refried beans.
Dietary Information
Beans, pinto, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, mature seeds, cooked, boiled, without salt include Folate, total (43% DV) , Copper, Cu (24% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beans, pinto, mature seeds, cooked, boiled, without salt gets 25% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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