SILK Vanilla soy yogurt (family size)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.8g per 100g).
About SILK Vanilla soy yogurt (family size)
This family-sized vanilla soy yogurt is a plant-based dairy alternative made from soybeans. It's commonly consumed as a breakfast item, snack, or dessert, and can be used in smoothies or as a topping for fruit and granola.
Each 100g serving contains 79 calories, with a macronutrient profile of 2.64g protein, 13.66g carbohydrates, and 1.76g fat. It also provides 0.40g of fiber. This soy yogurt is a source of plant-based protein, which is beneficial for muscle maintenance and satiety.
Due to its moderate calorie and carbohydrate content, it can be integrated into various dietary patterns. Individuals focused on weight loss should be mindful of portion sizes. The protein content contributes to muscle building or maintenance when combined with resistance training.
Enjoy this vanilla soy yogurt straight from the container, or use it as a base for parfaits by layering it with berries and nuts for a nutrient-rich snack. Its creamy texture also makes it a suitable substitute for dairy yogurt in many recipes.
Dietary Information
SILK Vanilla soy yogurt (family size) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, SILK Vanilla soy yogurt (family size) gets 13% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SILK Vanilla soy yogurt (family size)
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