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SILK Vanilla soy yogurt (family size)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.8g per 100g).
About SILK Vanilla soy yogurt (family size)
SILK Vanilla soy yogurt in the family size format is made from soy milk cultures and vanilla flavoring, producing a tangy, lightly sweet yogurt alternative. The carbohydrate is primarily from added sweeteners and vanilla flavoring rather than natural fruit, and the fat is low. Protein is modest compared to Greek-style dairy yogurts. The larger format suggests it is intended for households using it regularly in parfaits, smoothies, or as a bowl yogurt.
Dietary Information
SILK Vanilla soy yogurt (family size) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, SILK Vanilla soy yogurt (family size) gets 13% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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