SILK Vanilla soy yogurt (family size) vs Vitasoy USA
Nutrition comparison per 100 g serving
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Vitasoy USA wins in 6 out of 13 nutrient categories
SILK Vanilla soy yogurt (family size): 4
vs
Vitasoy USA: 6
(3 ties)
Overview
| Nutrient | SILK Vanilla soy yogurt (family size) | Vitasoy USA | Winner |
|---|---|---|---|
| Calories | 79 cal | 47 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 13.7 g | 4.5 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Vanilla soy yogurt (family size) | Vitasoy USA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG |
Minerals
| Mineral | SILK Vanilla soy yogurt (family size) | Vitasoy USA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 13 MG | 66 MG |