Vitasoy USA, Vitasoy Light Vanilla Soymilk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About Vitasoy USA, Vitasoy Light Vanilla Soymilk
Vitasoy Light Vanilla Soymilk, manufactured by Vitasoy USA, falls under the category of legumes and legume products, offering a plant-based alternative to dairy milk. This beverage is commonly used in place of cow's milk for drinking, pouring over cereal, blending into smoothies, or incorporating into baking and cooking applications.
With 30.00 calories per 100g, it provides a lighter option compared to some other milk alternatives. Its nutritional profile includes 1.60g of protein, contributing to daily protein intake, and 4.10g of carbohydrates for energy. The low fat content of 0.82g per 100g, along with 0.10g of fiber, can be beneficial for individuals monitoring their fat intake.
This soymilk can be integrated into various dietary approaches. For those focused on weight loss, its lower calorie and fat content can be advantageous. While it provides some protein, individuals aiming to build muscle mass might consider supplementing with other protein sources. To incorporate it practically, consider using it as a base for protein shakes, adding it to coffee or tea, or using it in recipes that call for milk.
Dietary Information
Vitasoy USA, Vitasoy Light Vanilla Soymilk is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Vitasoy USA, Vitasoy Light Vanilla Soymilk gets 21% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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