Vitasoy USA, Vitasoy Light Vanilla Soymilk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About Vitasoy USA, Vitasoy Light Vanilla Soymilk
Light Vanilla from Vitasoy is trimmed down in both fat and protein compared to their standard soymilk. The vanilla flavoring adds sweetness that makes the reduced-fat profile more palatable. With minimal fiber and a lower overall nutrient density, it functions more as a light flavored beverage than a nutritional workhorse. Best used where a hint of vanilla flavor and low fat content are both priorities.
Dietary Information
Vitasoy USA, Vitasoy Light Vanilla Soymilk is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Vitasoy USA, Vitasoy Light Vanilla Soymilk gets 21% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk
See how Vitasoy USA, Vitasoy Light Vanilla Soymilk compares to other foods in terms of nutrition:
- Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
- Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
- Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
- Vitasoy USA, Vitasoy Light Vanilla Soymilk vs SILK Plain, soymilk
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.