Peanut butter, chunk style, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 61.3 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.3 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 745 MG | 16% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (64% of Daily Value per 100g).
About Peanut butter, chunk style, without salt
Peanut butter is a nutrient-dense spread made from ground peanuts, offering a rich combination of protein, healthy fats, and essential nutrients. It is particularly high in monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation. With nearly 25 grams of protein per 100 grams, it serves as an excellent plant-based protein source, making it a popular choice for vegetarians, vegans, and those looking to boost their protein intake. Additionally, it provides dietary fiber, which supports digestive health, and contains important micronutrients like magnesium, phosphorus, and vitamin E.
In cooking and diet, peanut butter is incredibly versatile. It can be spread on whole-grain toast, blended into smoothies, or used as a base for sauces in savory dishes like Thai-inspired peanut noodles. It also works well in baking, adding richness to cookies, energy bars, and muffins. For those mindful of portion sizes, a small serving of peanut butter can provide sustained energy and satiety, making it a valuable addition to a balanced diet. However, due to its high calorie and fat content, moderation is key, especially for individuals managing their weight or fat intake. Opting for natural or unsalted varieties can help reduce added sugars and sodium.
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