Peanut butter, chunk style, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 61.3 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.3 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 745 MG | 16% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (64% of Daily Value per 100g).
About Peanut butter, chunk style, without salt
Chunk style peanut butter without added salt keeps the ingredient list short: dry-roasted peanuts and stabilizer, with the characteristic peanut pieces left intact. Fat dominates the macro profile, primarily the heart-healthy unsaturated kind, and protein is substantial. Fiber is a genuine plus. Without salt it tastes noticeably flatter, which makes it well suited for recipes where you control seasoning.
Dietary Information
Peanut butter, chunk style, without salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter, chunk style, without salt include Niacin (86% DV) , Manganese, Mn (78% DV) , Copper, Cu (64% DV) , Vitamin E (alpha-tocopherol) (42% DV) , and Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 589 calories per 100 grams, Peanut butter, chunk style, without salt gets 16% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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