Peanut butter vs Beans
Nutrition comparison per 100 g serving
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Peanut butter wins in 19 out of 29 nutrient categories
Peanut butter: 19
vs
Beans: 8
(2 ties)
Overview
| Nutrient | Peanut butter | Beans | Winner |
|---|---|---|---|
| Calories | 589 cal | 97 cal | |
| Protein | 24.1 g | 5 g | |
| Carbs | 21.6 g | 16.9 g | |
| Fat | 49.9 g | 1 g | |
| Fiber | 8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut butter | Beans | Winner |
|---|---|---|---|
| Choline, total | 61.3 MG | 36.3 MG | |
| Folate, total | 92 UG | 26 UG | |
| Niacin | 13.7 MG | 0.4 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0.4 UG |
Minerals
| Mineral | Peanut butter | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Copper, Cu | 0.6 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Magnesium, Mg | 160 MG | 45 MG | |
| Manganese, Mn | 1.8 MG | 0 MG | |
| Phosphorus, P | 319 MG | 154 MG | |
| Potassium, K | 745 MG | 450 MG | |
| Selenium, Se | 8.2 UG | 1.3 UG | |
| Sodium, Na | 17 MG | 725 MG | |
| Zinc, Zn | 2.8 MG | 2 MG |