Beans, chili, barbecue, ranch style, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.4 MG | 2% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 36.3 MG | 7% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.3 MG | 28% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (32% DV).
- Good source of Copper, Cu (28% DV).
About Beans, chili, barbecue, ranch style, cooked
Ranch-style barbecue beans are cooked pinto or kidney beans seasoned with chili powder, tomato, and a smoky-sweet sauce. Protein and fiber are both meaningful here - this is one of the more nutritionally balanced items in the canned or cooked bean category. Fat is low. The sauce adds some sugar and sodium, but the beans themselves bring real substance. Works as a side dish, a topping for rice, or folded into grain bowls.
Dietary Information
Beans, chili, barbecue, ranch style, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, chili, barbecue, ranch style, cooked include Sodium, Na (32% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Beans, chili, barbecue, ranch style, cooked gets 21% of its calories from protein, 70% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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