Beans, chili, barbecue, ranch style, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.4 MG | 2% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 36.3 MG | 7% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.3 MG | 28% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (32% DV).
- Good source of Copper, Cu (28% DV).
About Beans, chili, barbecue, ranch style, cooked
These hearty legumes are a staple in many cuisines, offering a satisfying blend of protein, fiber, and complex carbohydrates. Often simmered in rich, savory sauces infused with spices, tomatoes, and sometimes a touch of sweetness, they provide a comforting and filling base for countless dishes. Nutritionally, they stand out for their high fiber content, which supports digestive health and helps maintain steady blood sugar levels. They also deliver a moderate amount of plant-based protein, making them a valuable option for vegetarians and those looking to reduce meat consumption. While naturally low in fat, the added sauces can sometimes increase sodium levels, so choosing low-sodium versions or preparing them from scratch can be a healthier approach.
In the kitchen, they are incredibly versatile—perfect for spooning over rice, layering into burritos, or serving as a side to grilled meats. Their robust flavor also makes them a popular addition to baked dishes, casseroles, and even as a topping for baked potatoes. Some enjoy them cold in salads, while others incorporate them into hearty soups or stews for added texture and depth. Whether slow-cooked at home or enjoyed straight from a can, they offer a convenient and nutritious way to add substance and flavor to meals without relying on processed ingredients.
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