Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 557 UG | 139% | |
| Choline, total | 99.3 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 79 MG | 19% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 718 MG | 15% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 4.2 MG | 180% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 378 calories per 100g serving. It provides 20.5g of protein, 63.0g of carbohydrates, and 6.0g of fat. It also contains 12.2g of dietary fiber. A typical serving size is 1.00 cup (200g), which provides 756 calories.
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