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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 557 UG | 139% | |
| Choline, total | 99.3 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 79 MG | 19% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 718 MG | 15% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 4.2 MG | 180% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Raw dried chickpeas are nutritionally dense, with a higher fat content than most other dried legumes and a respectable amount of plant protein. Their starch content is substantial, and fiber is meaningful but not as high as some other bean varieties. They need a long soak and thorough cooking. Chickpeas form the base of hummus, falafel, and dozens of South Asian and Mediterranean dishes where their earthy, nutty flavor comes through.
Dietary Information
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw include Manganese, Mn (180% DV) , Folate, total (139% DV) , Copper, Cu (73% DV) , Thiamin (40% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw gets 22% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
See how Chickpeas (garbanzo beans, bengal gram), mature seeds, raw compares to other foods in terms of nutrition:
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Okara
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Winged beans, mature seeds, cooked, boiled, without salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Hummus, home prepared
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Falafel, home-prepared
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