Chickpeas (garbanzo beans vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
Chickpeas (garbanzo beans wins in 22 out of 29 nutrient categories
Chickpeas (garbanzo beans: 22
vs
Beans: 5
(2 ties)
Overview
| Nutrient | Chickpeas (garbanzo beans | Beans | Winner |
|---|---|---|---|
| Calories | 378 cal | 47 cal | |
| Protein | 20.5 g | 1.8 g | |
| Carbs | 63.0 g | 2.8 g | |
| Fat | 6.0 g | 3.2 g | |
| Fiber | 12.2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chickpeas (garbanzo beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 99.3 MG | 13.5 MG | |
| Folate, total | 557 UG | 33 UG | |
| Niacin | 1.5 MG | 0.4 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9 UG | 0 UG |
Minerals
| Mineral | Chickpeas (garbanzo beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 4.3 MG | 2.0 MG | |
| Magnesium, Mg | 79 MG | 37 MG | |
| Manganese, Mn | 4.2 MG | 0 MG | |
| Phosphorus, P | 252 MG | 88 MG | |
| Potassium, K | 718 MG | 408 MG | |
| Selenium, Se | 0 UG | 0.5 UG | |
| Sodium, Na | 24 MG | 2 MG | |
| Zinc, Zn | 2.8 MG | 0.5 MG |