Beans, liquid from stewed kidney beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
About Beans, liquid from stewed kidney beans
The dark, starchy liquid left behind after stewing kidney beans is easy to overlook but genuinely useful. It carries some of the beans' protein and a small amount of fiber, along with minerals that leach into the cooking water. The fat content is surprisingly present, likely from any added cooking fat or from the beans themselves. Stir it into chilis, soups, or braised dishes for body and color, or use it to loosen a thick bean puree. It is not a nutritional powerhouse on its own, but throwing it away wastes real flavor.
Dietary Information
Beans, liquid from stewed kidney beans is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, Beans, liquid from stewed kidney beans gets 15% of its calories from protein, 24% from carbohydrates, and 61% from fat. This is lower than most foods and comparable to fruits and vegetables.
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