Beans, liquid from stewed kidney beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
About Beans, liquid from stewed kidney beans
This rich, savory liquid is the result of slow-cooking kidney beans until they release their starches and flavors into the surrounding broth. The cooking process transforms the beans' natural compounds, creating a nutrient-dense liquid that captures both soluble fiber and plant-based proteins from the beans themselves. While the liquid contains minimal fiber compared to the whole beans, it retains valuable minerals like potassium and magnesium that leach out during cooking.
The liquid serves as an excellent base for soups, stews, and sauces, adding depth of flavor and a creamy texture without the need for dairy or excessive oil. Many cooks use it as a natural thickening agent, particularly in dishes like chili or bean-based dips. The combination of proteins and complex carbohydrates makes it a satisfying addition to meals, while its relatively low calorie content per serving makes it suitable for those monitoring their energy intake. Some culinary traditions also use this liquid as a meat substitute in vegetarian cooking, taking advantage of its umami qualities and ability to carry spices and seasonings throughout a dish.
Compare Beans, liquid from stewed kidney beans
See how Beans, liquid from stewed kidney beans compares to other foods:
- Beans, liquid from stewed kidney beans vs Yokan, prepared from adzuki beans and sugar
- Beans, liquid from stewed kidney beans vs Beans, baked, home prepared
- Beans, liquid from stewed kidney beans vs Beans, baked, canned, with pork and sweet sauce
- Beans, liquid from stewed kidney beans vs Beans, baked, canned, with pork and tomato sauce
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.