Soy sauce made from soy and wheat (shoyu), low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 30.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 3,598 MG | 156% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Rich source of Sodium, Na (156% of Daily Value per 100g).
- Good source of Manganese, Mn (44% DV).
About Soy sauce made from soy and wheat (shoyu), low sodium
This fermented condiment, originating from East Asia, is crafted by brewing soybeans and wheat with salt and a specific mold culture. The process yields a rich, umami-packed liquid that enhances flavor in countless dishes. Its low-sodium version offers a more heart-friendly alternative to traditional varieties, making it suitable for those monitoring their salt intake without sacrificing taste.
Nutritionally, it provides a modest protein content and minimal fat, with negligible carbohydrates and fiber. While it retains the characteristic savory depth of regular soy sauce, the reduced sodium content can be beneficial for blood pressure management and overall cardiovascular health. However, it still contains a notable amount of sodium compared to many other condiments, so portion control remains important for those on strict sodium-restricted diets.
In the kitchen, this versatile seasoning is indispensable in marinades, stir-fries, dipping sauces, and dressings. It can elevate simple dishes like rice, noodles, or vegetables with just a small drizzle. Chefs and home cooks alike appreciate its ability to add complexity to both Asian-inspired recipes and fusion cuisine. When substituting for regular soy sauce in recipes, the low-sodium version maintains the same cooking properties while offering a lighter salt profile, making it an excellent choice for health-conscious food preparation.
Dietary Information
Soy sauce made from soy and wheat (shoyu), low sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy sauce made from soy and wheat (shoyu), low sodium include Sodium, Na (156% DV) , and Manganese, Mn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, Soy sauce made from soy and wheat (shoyu), low sodium gets 64% of its calories from protein, 39% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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