Know what is on your plate.
Soy sauce made from soy and wheat (shoyu), low sodium
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 30.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 3,598 MG | 156% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Rich source of Sodium, Na (156% of Daily Value per 100g).
- Good source of Manganese, Mn (44% DV).
About Soy sauce made from soy and wheat (shoyu), low sodium
Low-sodium shoyu, brewed from soybeans and wheat in the traditional Japanese manner but with sodium reduced from standard soy sauce levels. The amino acid content is high because fermentation breaks down soy protein extensively. Carbs are present mainly as sugars from the wheat. It carries the same layered umami character as regular shoyu with less of the saltiness, useful when you want depth without heavy sodium loading.
Dietary Information
Soy sauce made from soy and wheat (shoyu), low sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy sauce made from soy and wheat (shoyu), low sodium include Sodium, Na (156% DV) , and Manganese, Mn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, Soy sauce made from soy and wheat (shoyu), low sodium gets 64% of its calories from protein, 39% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soy sauce made from soy and wheat (shoyu), low sodium
See how Soy sauce made from soy and wheat (shoyu), low sodium compares to other foods in terms of nutrition:
- Soy sauce made from soy and wheat (shoyu), low sodium vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Soy sauce made from soy and wheat (shoyu), low sodium vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Soy sauce made from soy and wheat (shoyu), low sodium vs Tofu, dried-frozen (koyadofu)
- Soy sauce made from soy and wheat (shoyu), low sodium vs Tofu, fried
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.