Soy sauce made from soy and wheat (shoyu) vs Lentils
Nutrition comparison per 100 g serving
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Lentils wins in 14 out of 29 nutrient categories
Soy sauce made from soy and wheat (shoyu): 11
vs
Lentils: 14
(4 ties)
Overview
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Lentils | Winner |
|---|---|---|---|
| Calories | 57 cal | 114 cal | |
| Protein | 9.1 g | 9.0 g | |
| Carbs | 5.6 g | 19.5 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 0.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soy sauce made from soy and wheat (shoyu) | Lentils | Winner |
|---|---|---|---|
| Choline, total | 30.8 MG | 32.7 MG | |
| Folate, total | 44 UG | 181 UG | |
| Niacin | 1.1 MG | 1.1 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Soy sauce made from soy and wheat (shoyu) | Lentils | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Magnesium, Mg | 69 MG | 36 MG | |
| Manganese, Mn | 1.0 MG | 0.5 MG | |
| Phosphorus, P | 166 MG | 180 MG | |
| Potassium, K | 352 MG | 369 MG | |
| Selenium, Se | 0.5 UG | 2.8 UG | |
| Sodium, Na | 3,598 MG | 238 MG | |
| Zinc, Zn | 0.8 MG | 1.3 MG |