Lentils, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 181 UG | 45% | |
| Choline, total | 32.7 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Folate, total (45% DV).
About Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt contains 114 calories per 100g serving. It provides 9.0g of protein, 19.5g of carbohydrates, and 0.4g of fat. It also contains 7.9g of dietary fiber. A typical serving size is 1.00 cup (198g), which provides 226 calories.
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