Lentils, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 181 UG | 45% | |
| Choline, total | 32.7 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Folate, total (45% DV).
About Lentils, mature seeds, cooked, boiled, with salt
Belonging to the Legumes and Legume Products category, this food consists of mature lentils that have been cooked by boiling in water with added salt. Lentils are a versatile ingredient frequently used in soups, stews, salads, and as a meat substitute in various dishes worldwide.
A 100g serving provides 114 calories, offering a notable 9.02g of protein and 7.90g of fiber. The carbohydrate content is 19.54g, and fat is minimal at 0.38g. The significant protein and fiber content contribute to satiety, making it a valuable addition to weight management diets. The protein also aids in muscle building and repair.
The high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a good source of plant-based protein, making them a staple for vegetarian and vegan diets. To incorporate into meals, consider adding them to salads for a protein boost, using them as a base for hearty stews, or blending them into dips.
Dietary Information
Lentils, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lentils, mature seeds, cooked, boiled, with salt include Folate, total (45% DV) , Copper, Cu (28% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Lentils, mature seeds, cooked, boiled, with salt gets 32% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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