Beans, baked, home prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About Beans, baked, home prepared
Beans, baked, home prepared contains 155 calories per 100g serving. It provides 5.5g of protein, 21.6g of carbohydrates, and 5.2g of fat. It also contains 5.5g of dietary fiber. A typical serving size is 1.00 cup (253g), which provides 392 calories.
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