Beans, baked, home prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About Beans, baked, home prepared
Home-prepared baked beans bring together navy or similar white beans with fat, sweetener, and aromatics like onion and mustard. Fiber content is solid and protein is modest. The fat and sugar contributions depend heavily on the recipe but are generally meaningful. Compared to canned versions, homemade baked beans allow control over sodium and sweetener levels. They are a satisfying, fiber-rich side dish that works as more than just an afterthought at a cookout.
Dietary Information
Beans, baked, home prepared is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 155 calories per 100 grams, Beans, baked, home prepared gets 14% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, baked, home prepared
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- Beans, baked, home prepared vs Beans, kidney, red, mature seeds, raw
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