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Beans, white, mature seeds, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 65 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (22% DV).
About Beans, white, mature seeds, canned
Canned white beans are softer than home-cooked but still hold together for most uses. Some fiber is lost compared to the dried version, and sodium from the can liquid is worth accounting for. Rinsed and drained, they mash smoothly into dips, blend into creamy soups, or toss into salads without any further cooking required.
Dietary Information
Beans, white, mature seeds, canned is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, white, mature seeds, canned include Copper, Cu (26% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Beans, white, mature seeds, canned gets 25% of its calories from protein, 74% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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