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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 27.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 8.9 UG | 16% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
About Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Soft tofu is silkier and more delicate than firm, with a higher water content that lowers the overall density of protein and fat compared to firm varieties. The texture makes it unsuitable for high-heat frying but excellent for blending into sauces, dressings, smoothies, and soups. In Japanese cooking, hiyayakko, chilled soft tofu with soy sauce and ginger, is a summer staple. Nutritionally it is lighter than firm tofu but still provides useful plant protein with very low carbohydrates.
Dietary Information
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) gets 47% of its calories from protein, 8% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
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