Beans, kidney, royal red, mature seeds, cooked, boiled with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 74 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (29% DV).
About Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Part of the Legumes and Legume Products category, this food is mature kidney beans, specifically the royal red variety, prepared by boiling with salt. This common cooking method results in a versatile ingredient frequently used in chili, stews, salads, and as a side dish.
A 100g serving provides 123 calories, with a notable 9.49g of protein and 9.30g of fiber. The carbohydrate content is 21.85g, and fat content is minimal at 0.17g. The substantial protein and fiber content contribute to a feeling of fullness, making it a beneficial addition to weight management diets. The protein also supports muscle building and repair.
Due to their nutritional profile, these beans can be easily incorporated into various dietary plans. They can be added to soups and salads for increased protein and fiber, or used as a hearty component in vegetarian and vegan meals. Rinsing canned beans before use can reduce sodium content. Consider pairing with whole grains for a complete protein source.
Dietary Information
Beans, kidney, royal red, mature seeds, cooked, boiled with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, royal red, mature seeds, cooked, boiled with salt include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Beans, kidney, royal red, mature seeds, cooked, boiled with salt gets 31% of its calories from protein, 71% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, kidney, royal red, mature seeds, cooked, boiled with salt
See how Beans, kidney, royal red, mature seeds, cooked, boiled with salt compares to other foods in terms of nutrition:
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs Beans, yellow, mature seeds, raw
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs Beans, yellow, mature seeds, cooked, boiled, without salt
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs Broadbeans (fava beans), mature seeds, canned
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.