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Beans, kidney, royal red, mature seeds, cooked, boiled with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 74 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (29% DV).
About Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Royal red kidney beans are a less common variety with a darker, deeper color than standard red kidneys and a fiber content that runs noticeably higher. Boiled with salt, they're almost fat-free and carry solid protein. They hold their shape under heat and suit the same applications as standard kidney beans, though their denser texture means they may need a bit more cooking time.
Dietary Information
Beans, kidney, royal red, mature seeds, cooked, boiled with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, royal red, mature seeds, cooked, boiled with salt include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Beans, kidney, royal red, mature seeds, cooked, boiled with salt gets 31% of its calories from protein, 71% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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