Beans, black turtle, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 32.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
- Good source of Folate, total (22% DV).
About Beans, black turtle, mature seeds, cooked, boiled, without salt
Boiled black turtle beans without salt are what the dry beans become after cooking - the carbohydrate content drops significantly as the beans absorb water and swell. Fiber stays strong. Protein is moderate for a cooked legume. Fat is almost nonexistent. The flavor is earthy and slightly sweet, with a creamy interior and skin that holds its shape. In Cuban black beans, Brazilian feijoada, or simply seasoned with cumin and garlic, they are one of the most satisfying plant proteins available.
Dietary Information
Beans, black turtle, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, black turtle, mature seeds, cooked, boiled, without salt include Copper, Cu (30% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Beans, black turtle, mature seeds, cooked, boiled, without salt gets 25% of its calories from protein, 75% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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