Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 83 calories per 100g serving. It provides 2.7g of protein, 16.5g of carbohydrates, and 1.6g of fat. It also contains 3.3g of dietary fiber. A typical serving size is 1.00 cup (240g), which provides 199 calories.
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