Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
This canned food provides a convenient source of cowpeas, also known as black-eyed peas, crowder peas, or southern peas, prepared with pork. These mature seeds are a staple in Southern cuisine and are often enjoyed as a side dish or incorporated into stews and soups.
Each 100g serving contains 83 calories, offering a moderate source of energy. The protein content (2.74g) contributes to muscle maintenance and satiety, while the carbohydrates (16.53g) provide fuel for daily activities. The presence of fiber (3.30g) supports digestive health and can aid in weight management by promoting fullness. A small amount of fat (1.60g) is also present.
As a legume product, this canned option can be a valuable addition to various dietary approaches. Individuals seeking weight loss can benefit from the fiber content, while those aiming to build muscle can incorporate it as a plant-based protein source. The combination of cowpeas and pork offers a balanced nutritional profile that can complement a well-rounded diet. To incorporate, simply heat and serve as a side, add to salads for a protein boost, or use as a base for a comforting soup.
Dietary Information
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork gets 13% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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