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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Canned cowpeas with pork represent an older convenience format where a small amount of pork is added to the can, contributing fat and flavor. The bean content still provides useful carbohydrate and some fiber, but the overall protein contribution is lower than plain bean products and the fat content is higher. It is a ready-to-heat product better suited as a side dish than a primary protein source.
Dietary Information
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork gets 13% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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