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Lima beans, large, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 32.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Folate, total (21% DV).
About Lima beans, large, mature seeds, cooked, boiled, with salt
Large lima beans have a buttery texture and a mild, slightly starchy flavor that makes them one of the more satisfying legumes in a simple pot. Protein is solid, fiber is meaningful, and fat is nearly absent. They work well in succotash, slow-cooked bean soups, and Mediterranean-style braises with tomatoes and herbs. The salt added during cooking seasons them throughout rather than just on the surface, which is why properly salted pot beans taste more complex than canned versions.
Dietary Information
Lima beans, large, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, large, mature seeds, cooked, boiled, with salt include Copper, Cu (26% DV) , Manganese, Mn (22% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Lima beans, large, mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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