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Mung beans, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 159 UG | 40% | |
| Choline, total | 29.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Folate, total (40% DV).
About Mung beans, mature seeds, cooked, boiled, without salt
Cellophane noodles, made from mung bean starch and sold dried, are almost entirely refined starch with virtually no protein, no fat, and no fiber. They are transparent when cooked and take on the flavor of whatever surrounds them, which makes them useful in soups, spring rolls, and stir-fries. Nutritionally thin, they are best understood as a vehicle for other ingredients rather than a food with much to offer on their own.
Dietary Information
Mung beans, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mung beans, mature seeds, cooked, boiled, without salt include Folate, total (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Mung beans, mature seeds, cooked, boiled, without salt gets 27% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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