Mung beans, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 159 UG | 40% | |
| Choline, total | 29.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Folate, total (40% DV).
About Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt contains 105 calories per 100g serving. It provides 7.0g of protein, 19.2g of carbohydrates, and 0.4g of fat. It also contains 7.6g of dietary fiber. A typical serving size is 1.00 cup (202g), which provides 212 calories.
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