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Yokan, prepared from adzuki beans and sugar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Yokan, prepared from adzuki beans and sugar
Yokan is a firm, jellied Japanese confection made from adzuki bean paste, sugar, and agar. The texture is dense and sliceable, somewhere between candy and a pastry. Sugar dominates the ingredient list and the carbohydrate content is very high, with almost no protein or fiber surviving the heavy sweetening and processing. It is a traditional wagashi treat meant to be eaten in small portions alongside green tea, not as a nutritional food.
Dietary Information
Yokan, prepared from adzuki beans and sugar is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, Yokan, prepared from adzuki beans and sugar gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Yokan, prepared from adzuki beans and sugar
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- Yokan, prepared from adzuki beans and sugar vs Beans, white, mature seeds, cooked, boiled, without salt
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