SILK Black Cherry soy yogurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SILK Black Cherry soy yogurt
A plant-based alternative to traditional dairy yogurt, this Black Cherry soy yogurt is a creamy and flavorful option made from soybeans. It's commonly enjoyed as a breakfast item, a snack, or a dessert. It can be eaten on its own, or used as a base for smoothies, parfaits, or toppings for fruit and granola.
Providing 88 calories, 2.35g of protein, and 0.60g of fiber per 100g serving, this yogurt offers a source of plant-based protein and dietary fiber. The carbohydrate content is 17.06g, primarily from added sugars and the natural sugars in the black cherry flavor. With 1.18g of fat per serving, it's a low-fat option.
This soy yogurt can be incorporated into various dietary approaches. Its moderate calorie and protein content make it suitable for weight management as part of a balanced meal. While its protein content is lower than some dairy yogurts, it can contribute to muscle building when combined with other protein-rich foods. For those avoiding dairy, it serves as a valuable source of calcium and other nutrients often found in dairy products. It can be used as a substitute in recipes calling for yogurt or sour cream.
Dietary Information
SILK Black Cherry soy yogurt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Black Cherry soy yogurt include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, SILK Black Cherry soy yogurt gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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