SILK Black Cherry soy yogurt vs Peanut butter with omega-3
Nutrition comparison per 100 g serving
Ad 468x60
Peanut butter with omega-3 wins in 18 out of 23 nutrient categories
SILK Black Cherry soy yogurt: 4
vs
Peanut butter with omega-3: 18
(1 ties)
Overview
| Nutrient | SILK Black Cherry soy yogurt | Peanut butter with omega-3 | Winner |
|---|---|---|---|
| Calories | 88 cal | 608 cal | |
| Protein | 2.4 g | 24.5 g | |
| Carbs | 17.1 g | 17 g | |
| Fat | 1.2 g | 54.2 g | |
| Fiber | 0.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Black Cherry soy yogurt | Peanut butter with omega-3 | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 94.5 MG | |
| Niacin | 0 MG | 12.9 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10.3 MG |
Minerals
| Mineral | SILK Black Cherry soy yogurt | Peanut butter with omega-3 | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 45 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 191 MG | |
| Manganese, Mn | 0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 12 MG | 356 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |