Peanut butter, smooth style, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 87 UG | 22% | |
| Choline, total | 63 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 335 MG | 27% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.7 MG | 72% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (47% DV).
About Peanut butter, smooth style, without salt
Smooth peanut butter without added salt, just peanuts and typically a small amount of oil for stability. Fat is the primary macro, protein is high relative to most nut butters, and there is modest fiber. The no-salt version allows full control over sodium, useful in baked goods or when combined with salty ingredients like soy sauce in savory sauces.
Dietary Information
Peanut butter, smooth style, without salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter, smooth style, without salt include Niacin (82% DV) , Manganese, Mn (72% DV) , Vitamin E (alpha-tocopherol) (61% DV) , Copper, Cu (47% DV) , and Magnesium, Mg (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 598 calories per 100 grams, Peanut butter, smooth style, without salt gets 15% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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