Peanut butter, smooth style, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 87 UG | 22% | |
| Choline, total | 63 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 335 MG | 27% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.7 MG | 72% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (47% DV).
About Peanut butter, smooth style, without salt
This creamy spread is made from ground peanuts without added salt, resulting in a smooth texture that's easy to spread. It's an energy-dense food, providing nearly 600 calories per 100 grams, with the majority of those calories coming from healthy fats. The protein content is notably high at 22.2 grams per 100 grams, making it a valuable plant-based protein source. The carbohydrate content is moderate at 22.3 grams, with 5 grams of that being dietary fiber, which supports digestive health and helps maintain steady blood sugar levels.
The high fat content, primarily consisting of monounsaturated and polyunsaturated fats, contributes to its rich texture and nutritional profile. These healthy fats can support heart health when consumed as part of a balanced diet. The absence of added salt makes it a good option for those monitoring their sodium intake. This versatile spread can be used in numerous ways - from the classic peanut butter and jelly sandwich to being incorporated into smoothies, baked goods, or savory sauces. It's also popular as a dip for fruits and vegetables, providing a satisfying combination of protein, healthy fats, and fiber that can help keep you feeling full and energized.
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