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Vitasoy USA Azumaya, Extra Firm Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 10.1g per 100g.
About Vitasoy USA Azumaya, Extra Firm Tofu
Azumaya Extra Firm Tofu from Vitasoy USA offers a high-protein, low-carb block that slices cleanly and holds its shape under heat. Fat is present but moderate, and fiber is modest. It suits everything from pan-searing to crumbling as a ground-meat substitute, and the extra-firm pressing means less excess water to deal with in the pan.
Dietary Information
Vitasoy USA Azumaya, Extra Firm Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Vitasoy USA Azumaya, Extra Firm Tofu gets 46% of its calories from protein, 7% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.
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