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Vitasoy USA Azumaya, Extra Firm Tofu

Legumes and Legume Products Sr Legacy
88 Calories
10.1g Protein
1.5g Carbs
4.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.5g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 62%
Carbs 1.5g 9%
Fat 4.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.7 MG 9%
Sodium, Na 26 MG 1%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 8.0g 23.3g 0.4g Lupins, mature seeds, raw 371 36.2g 40.4g 9.7g Lupins, mature seeds, cooked, boiled, without salt 119 15.6g 9.9g 2.9g Mothbeans, mature seeds, raw 343 22.9g 61.5g 1.6g Mothbeans, mature seeds, cooked, boiled, without salt 117 7.8g 21.0g 0.6g Mungo beans, mature seeds, cooked, boiled, without salt 105 7.5g 18.3g 0.6g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 10.1g per 100g.

About Vitasoy USA Azumaya, Extra Firm Tofu

Vitasoy USA Azumaya Extra Firm Tofu is a plant-based protein source derived from soybeans, commonly utilized as a versatile ingredient in various cuisines. Its extra firm texture makes it ideal for stir-frying, grilling, or baking, holding its shape well during cooking.

This tofu offers a significant source of protein, with 10.07g per 100g serving, while remaining relatively low in calories (88.00 kcal). It contains 4.60g of fat and a small amount of carbohydrates (1.53g), including 0.90g of dietary fiber. The high protein content contributes to satiety, making it a suitable option for weight management and muscle building diets. Its plant-based nature also makes it a valuable protein source for vegetarian and vegan diets.

Incorporating this extra firm tofu into meals is simple. Pressing the tofu before cooking removes excess water, resulting in a firmer texture and better absorption of marinades. Cubing it into stir-fries, crumbling it into scrambles, or slicing it for sandwiches are all great ways to add a boost of plant-based protein to your diet.

Dietary Information

Vitasoy USA Azumaya, Extra Firm Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, Vitasoy USA Azumaya, Extra Firm Tofu gets 46% of its calories from protein, 7% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Vitasoy USA Azumaya, Extra Firm Tofu

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