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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Legumes and Legume Products Sr Legacy
43 Calories
1.7g Protein
7.2g Carbs
0.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 3.5g
Protein 1.7g 3%
Vitamin D 41mcg 205%
Calcium 82mg 6%
Iron 0.4mg 2%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 17%
Carbs 7.2g 76%
Fat 0.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 62 UG 7%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.4 MG 2%
Phosphorus, P 62 MG 5%
Potassium, K 64 MG 1%
Sodium, Na 37 MG 2%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 9.1g 22.4g 0.1g Beans, kidney, red, mature seeds, raw 337 22.5g 61.3g 1.1g Beans, navy, mature seeds, raw 337 22.3g 60.8g 1.5g Beans, navy, mature seeds, cooked, boiled, without salt 140 8.2g 26.1g 0.6g Beans, navy, mature seeds, canned 113 7.5g 20.5g 0.4g Beans, pink, mature seeds, raw 343 21.0g 64.2g 1.1g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

This beverage, categorized under Legumes and Legume Products, is a low-fat soymilk product available in various flavors, fortified with calcium, vitamin A, and vitamin D. Commonly used as a dairy milk alternative, it can be enjoyed on its own, in coffee or tea, blended into smoothies, or used in cooking and baking.

Per 100g serving, it contains 43.00 calories, 1.65g of protein, 7.20g of carbohydrates, 0.62g of fat, and 0.80g of fiber. The added calcium and vitamins A and D contribute to bone health and overall well-being.

This product can be a valuable addition to various dietary approaches. Its relatively low calorie and fat content make it suitable for weight management, while the protein content supports muscle maintenance and growth. Vegans and individuals with lactose intolerance often use soymilk as a primary source of calcium and other essential nutrients.

For practical use, consider incorporating it into breakfast cereals, using it as a base for creamy soups, or substituting it for dairy milk in your favorite recipes. Its versatility makes it an easy way to boost your nutrient intake throughout the day.

Dietary Information

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, Soymilk (All flavors), lowfat, with added calcium, vitamins A and D gets 15% of its calories from protein, 67% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

See how Soymilk (All flavors), lowfat, with added calcium, vitamins A and D compares to other foods in terms of nutrition:

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