Soymilk (All flavors) vs SILK Banana-Strawberry soy yogurt
Nutrition comparison per 100 g serving
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Soymilk (All flavors) wins in 9 out of 15 nutrient categories
Soymilk (All flavors): 9
vs
SILK Banana-Strawberry soy yogurt: 4
(2 ties)
Overview
| Nutrient | Soymilk (All flavors) | SILK Banana-Strawberry soy yogurt | Winner |
|---|---|---|---|
| Calories | 43 cal | 88 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 7.2 g | 17.1 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soymilk (All flavors) | SILK Banana-Strawberry soy yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 62 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Soymilk (All flavors) | SILK Banana-Strawberry soy yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 37 MG | 15 MG |