Soymilk (All flavors) vs Vitasoy USA Organic Nasoya
Nutrition comparison per 100 g serving
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Vitasoy USA Organic Nasoya wins in 9 out of 17 nutrient categories
Soymilk (All flavors): 5
vs
Vitasoy USA Organic Nasoya: 9
(3 ties)
Overview
| Nutrient | Soymilk (All flavors) | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calories | 43 cal | 74 cal | |
| Protein | 1.7 g | 9.2 g | |
| Carbs | 7.2 g | 1.7 g | |
| Fat | 0.6 g | 3.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soymilk (All flavors) | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 62 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 2.5 UG |
Minerals
| Mineral | Soymilk (All flavors) | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 237 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Phosphorus, P | 62 MG | 121 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 37 MG | 4 MG |