Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Legumes and Legume Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

34 Calories
2.6g Protein
3.9g Carbs
0.9g Fat
0.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.6g 36%
Carbs 3.9g 53%
Fat 0.9g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.6g 2%
Total Sugars 0.4g
Protein 2.6g 5%
Vitamin D 41mcg 205%
Calcium 123mg 9%
Iron 0.5mg 3%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 13%
Folate, total 7 UG 2%
Vitamin B-12 0.2 UG 10%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 13 MG 3%
Phosphorus, P 103 MG 8%
Potassium, K 117 MG 2%
Sodium, Na 63 MG 3%
Zinc, Zn 0.1 MG 1%

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Unsweetened light soymilk with added calcium and vitamins A and D is one of the cleaner plant milk options available. The carbohydrate content is low because no sugar is added, fat is minimal, and protein is modest. For people avoiding added sugars in their beverages, this is among the better functional options. It tastes noticeably less sweet than vanilla or flavored varieties and works well in savory recipes or plain coffee.

Dietary Information

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D gets 31% of its calories from protein, 45% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

See how Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D compares to other foods in terms of nutrition:

More in Legumes and Legume Products

Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Hi! Ask me anything about Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, nutrition, recipes, health benefits, or meal ideas.