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Vitasoy USA, Organic Nasoya Extra Firm Tofu

Legumes and Legume Products Sr Legacy
98 Calories
10.1g Protein
2.6g Carbs
5.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1.3g 5%
Total Sugars 0.4g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 56%
Carbs 2.6g 15%
Fat 5.2g 29%

Vitamins

Nutrient Amount % DV
Vitamin A, RAE 2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.6 MG 9%
Sodium, Na 4 MG 0%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Winged beans, mature seeds, raw 409 29.7g 41.7g 16.3g Lentils, pink or red, raw 358 23.9g 63.1g 2.2g Beans, kidney, red, mature seeds, canned, drained solids 124 8.0g 21.5g 1.1g Beans, pinto, canned, drained solids 114 7.0g 20.2g 0.9g Veggie burgers or soyburgers, unprepared 177 15.7g 14.3g 6.3g Chickpea flour (besan) 387 22.4g 57.8g 6.7g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 10.1g per 100g.

About Vitasoy USA, Organic Nasoya Extra Firm Tofu

This product is organic, extra-firm tofu made by Vitasoy USA under the Nasoya brand. It's a versatile plant-based protein source commonly used as a meat alternative in stir-fries, scrambles, salads, and grilled dishes. Its firm texture allows it to hold its shape well during cooking, making it suitable for various preparations.

A 100g serving provides 98 calories, featuring a significant 10.10g of protein and a moderate 5.20g of fat. Its 2.60g of carbohydrates, including 1.30g of fiber, make it a low-carb option. The high protein content contributes to satiety, which may aid in weight management. It is suitable for individuals following vegetarian, vegan, or gluten-free diets, and can support muscle building due to its protein density.

To incorporate it into meals, press the tofu to remove excess water for a firmer texture. Marinating before cooking enhances flavor. Cubed and pan-fried tofu adds protein to salads, while crumbled tofu can replace eggs in breakfast scrambles. It can also be blended into smoothies to increase protein intake.

Dietary Information

Vitasoy USA, Organic Nasoya Extra Firm Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, Vitasoy USA, Organic Nasoya Extra Firm Tofu gets 41% of its calories from protein, 11% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Vitasoy USA, Organic Nasoya Extra Firm Tofu

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