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Vitasoy USA, Organic Nasoya Extra Firm Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 10.1g per 100g.
About Vitasoy USA, Organic Nasoya Extra Firm Tofu
Nasoya Extra Firm Tofu from Vitasoy USA is an organic soy product pressed to remove more moisture than standard firm varieties, resulting in a denser, chewier texture that holds up to pan-frying, grilling, and cubing into stir-fries. The protein content is high for a plant-based food and fat is moderate, with almost no carbohydrate. It takes on marinades and sauces readily once sliced or pressed further before cooking.
Dietary Information
Vitasoy USA, Organic Nasoya Extra Firm Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, Vitasoy USA, Organic Nasoya Extra Firm Tofu gets 41% of its calories from protein, 11% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
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