Vitasoy USA vs Meatballs
Nutrition comparison per 100 g serving
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Meatballs wins in 19 out of 28 nutrient categories
Vitasoy USA: 5
vs
Meatballs: 19
(4 ties)
Overview
| Nutrient | Vitasoy USA | Meatballs | Winner |
|---|---|---|---|
| Calories | 98 cal | 197 cal | |
| Protein | 10.1 g | 21 g | |
| Carbs | 2.6 g | 8 g | |
| Fat | 5.2 g | 9 g | |
| Fiber | 1.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA | Meatballs | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 88.4 MG | |
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.9 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vitasoy USA | Meatballs | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Selenium, Se | 0 UG | 0.8 UG | |
| Sodium, Na | 4 MG | 550 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |