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Meatballs, meatless
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 78% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 78 UG | 20% | |
| Choline, total | 88.4 MG | 16% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 344 MG | 28% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.7 MG | 78% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.6g per 100g).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Copper, Cu (78% of Daily Value per 100g).
- Rich source of Thiamin (78% of Daily Value per 100g).
About Meatballs, meatless
Meatless meatballs are plant-based protein rounds, most commonly made from soy or wheat gluten, shaped and seasoned to work in pasta dishes, sandwiches, or as appetizers. Protein is impressively high and fat is moderate. Fiber is better than actual beef meatballs, which have none. Carbohydrates are low. They absorb sauce well and hold their shape through cooking, making them one of the more practical meat alternatives for everyday use.
Dietary Information
Meatballs, meatless is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Meatballs, meatless include Copper, Cu (78% DV) , Thiamin (78% DV) , Vitamin B-12 (63% DV) , Phosphorus, P (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Meatballs, meatless gets 43% of its calories from protein, 16% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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