Meatballs, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 78% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 78 UG | 20% | |
| Choline, total | 88.4 MG | 16% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 344 MG | 28% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.7 MG | 78% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.6g per 100g).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Copper, Cu (78% of Daily Value per 100g).
- Rich source of Thiamin (78% of Daily Value per 100g).
About Meatballs, meatless
These savory, protein-packed spheres are a popular plant-based alternative to traditional meatballs, crafted from a blend of legumes, grains, and vegetables. Common ingredients include lentils, chickpeas, black beans, quinoa, or textured vegetable protein, often combined with breadcrumbs, herbs, and spices for flavor and binding. They're designed to mimic the texture and taste of meat while offering a cholesterol-free, fiber-rich option that's lower in saturated fat.
Nutritionally, they provide a substantial amount of protein—about 21 grams per 100 grams—making them a solid choice for vegetarians, vegans, or anyone reducing meat intake. The inclusion of legumes and whole grains also delivers complex carbohydrates, dietary fiber (around 4.6 grams), and essential micronutrients like iron, magnesium, and B vitamins. With 8 grams of carbohydrates and 9 grams of fat, they offer a balanced macronutrient profile suitable for various dietary patterns. However, sodium content can vary widely depending on preparation or brand, so checking labels is wise for those monitoring salt intake.
In the kitchen, they're incredibly versatile—perfect for tossing with pasta and marinara, simmering in soups, or layering into sandwiches and wraps. They can also be baked, pan-fried, or air-fried for different textures. Whether served as a main dish, appetizer, or protein boost in grain bowls, they provide a satisfying, nutrient-dense way to enjoy familiar comfort food without animal products.
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