Meatballs vs Yardlong beans
Nutrition comparison per 100 g serving
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Meatballs wins in 15 out of 29 nutrient categories
Meatballs: 15
vs
Yardlong beans: 11
(3 ties)
Overview
| Nutrient | Meatballs | Yardlong beans | Winner |
|---|---|---|---|
| Calories | 197 cal | 118 cal | |
| Protein | 21 g | 8.3 g | |
| Carbs | 8 g | 21.1 g | |
| Fat | 9 g | 0.5 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Meatballs | Yardlong beans | Winner |
|---|---|---|---|
| Choline, total | 88.4 MG | 0 MG | |
| Folate, total | 78 UG | 146 UG | |
| Niacin | 2.5 MG | 0.6 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Meatballs | Yardlong beans | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 42 MG | |
| Copper, Cu | 0.7 MG | 0.2 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 18 MG | 98 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 344 MG | 181 MG | |
| Potassium, K | 180 MG | 315 MG | |
| Selenium, Se | 0.8 UG | 2.8 UG | |
| Sodium, Na | 550 MG | 241 MG | |
| Zinc, Zn | 1.8 MG | 1.1 MG |